This gem of a book, addresses the limitations in our thinking via conditioning. “The world is flat, the world is flat, I know this because the experts said so…”, mentality essentially how information unchallenged (true or not) can shape our reality. Ultimately any changes in life will be witnessed only after changing in ones thinking.
The Holidays were designed to give us something to look forward to over the long dark winter. We don’t always remember this when looking for a parking spot at the mall, trying to find the perfect gift within our budget or managing the multiple appearances personally and professionally…tips for an easy holiday.
Robin H-C and Jennifer do an exercise that illustrates how Happiness can be a choice. At any given moment we can justify emotions of happiness or sadness, elation – frustration depending on our focus. Try the exercise and see – this is one of many exercises in Robin’s book ‘Thinking Your Way to Happy!’.
There has been great study on human beings and their struggle to re-create themselves. Bottom line, you brain is repetitious and will continue to be. In order to make change permanent you will need to do it until it becomes unconscious.