Mind Body Health
Emotional Eating – 10 Ways to Take Control
Friday, August 13th, 2010It is your thoughts about events that originally created the emotional eating pattern it’s your thoughts that have the power to change the situation. Tune into the emotions you have when overeating and shortly thereafter…
Answering Jenny McCarthy’s Question – Why Do Men Cheat?
Tuesday, March 23rd, 2010Imagine if you had achieved everything you had every dreamed of? I know, sounds good when you haven’t, but consider this; people want to feel alive, accomplishing helps us along that quest. In the absence of joy, drama is the next best thing. Lord Byron, who also had multiple affairs said it well. “The great art of life is sensation, to feel that we exist, even in pain.”
Angry?…Understanding your Brain Chemistry
Monday, February 8th, 2010By better understanding the chemical process (reaction) in the body, you can develop the ability to diffuse anger and recognize…see when human beings feel threatened, our tiny but powerful adrenal glands, located above the kidneys release a teaspoon of adrenaline. This chemical sends a message to the brain…
Tips & Tricks to Live in the Now
Thursday, December 10th, 2009Connecting with the moment can be far easier than it sounds but when we do it sure is magical…
How to Deal with the Loss of a Loved One
Thursday, December 10th, 2009Dealing with the loss of a loved one is the most challenging event people ever go through. Stay connect, reach out, share your experience and allow people to be there for you…
Easy Weight Loss Tips
Thursday, December 10th, 2009Weight loss can be easier than your think. Small changes such as having your largest daily meal in between 12:00 – 4:00pm, for some, can result in as much as 20 pounds dropped over a one month period. Here are a series of tips to incorporate as a Lifestyle for long term results.
Natural Remedies ADHD – things to consider when your child is diagnosed
Thursday, December 10th, 2009Before you consider putting your child on a medication that has the potential to create a life long stigma – check their diet.
Live a Life you Love…While you Heal from Cancer
Tuesday, September 29th, 2009There are so many cases of cancer and dis- ease. For all of you I suggest the movie ‘The Secret’ and though you may be pleased with your medical doctor it is great to seek a holistic angle if you are eager to overcome issues at the source.
