Positive Change
A Positive Start to the New Year
Saturday, January 2nd, 2010One of the reasons New Year’s Resolutions fail is due insufficient planning. The first thing you must do to successfully prepare for any new endeavour is to make a plan. A plan consists of all identifying the specific action steps necessary to fulfill on your vision. This is incredibly helpful especially…
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CTV – Getting Happy!
Tuesday, December 15th, 2009Robin H-C and Jennifer do an exercise that illustrates how Happiness can be a choice. At any given moment we can justify emotions of happiness or sadness, elation – frustration depending on our focus. Try the exercise and see – this is one of many exercises in Robin’s book ‘Thinking Your Way to Happy!’.
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Brilliant Documentary on Change
Thursday, December 10th, 2009The most profound message of the film, in my opinion is the sceintific discovery, in identifying that our bio chemistry, our cells in our body, have a propensity to become addicted to emotions…
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Why is Change so Difficult and What Can I do about it?
Thursday, December 10th, 2009There has been great study on human beings and their struggle to re-create themselves. Bottom line, you brain is repetitious and will continue to be. In order to make change permanent you will need to do it until it becomes unconscious.
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Get creative. Get inteviews.
Thursday, December 10th, 2009In order to get noticed you will need to be creative and possibly even challange your comfort zone to stand out.
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Mudslide in Phillipines…a Wake Up Call
Thursday, December 10th, 2009Hundreds of choices daily; love versus hate, to encourage over discourage, heal not hurt, to keep our power over giving it away, let go instead of holding on, to be inspired, laugh not cry, to give not take, to embrace diversity instead of judgment….replace fear with courage.
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Easy Weight Loss Tips
Thursday, December 10th, 2009Weight loss can be easier than your think. Small changes such as having your largest daily meal in between 12:00 – 4:00pm, for some, can result in as much as 20 pounds dropped over a one month period. Here are a series of tips to incorporate as a Lifestyle for long term results.
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The Habit of Happiness
Thursday, December 10th, 2009We tend to be most peaceful when we feel there is joy coming. Either completing a goal, taking that vacation, a workout, an outing, a presentation…whatever it is for you. The future has an ability to impact who we are in the present moment – so put things in your future that will have your springing out of bed each day.
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14 Easy Creative Ways to Spice up Your Relationship
Thursday, December 10th, 2009Do you remember what is was that you loved about your partner when you met? You know, he /she is still that charming person you fell in love with. See them again with new eyes. Relationships can make a life.
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Coaching for Positive Thinking
Thursday, December 10th, 2009Train yourself to be a positive thinker. For most of us this is not innate. If you have been highlighting the negative for years it will take time before you recognize progress. Be patient and committed…
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